Anger is a normal, inevitable human emotion. But most people don’t handle or express this emotion in healthy ways, and so it often wreaks havoc in their relationships. So in this lesson we examine the roots and sources of anger, the framework for thinking about it clearly from psychology and the wisdom of the Bible. Then we outline the healthy ways in which anger can be expressed, and how we can help people practice new expressions that don’t violate love.


When you purchase this lesson you receive access to download the audio lesson, teaching outline and further resources. To have the best learning experience we recommend that you listen to each audio lesson 3 times. Just listen the first time through, take notes the second, and then reflect on the content and how it is applicable to you the third time.



Understanding Yourself

Discover the root of why we do what we do and develop better strategies for being a great lover--of ourselves and others.

Understanding Relationships

Understand what makes relationships strong and great, and what destroys them. Grow in your ability to love and enjoy the important people in your life.


What's going on in our bodies when we are feeling anxious? Learn effective and proven ways to deal with anxiety and reduce stress.