Most people don’t know what to do with their grief, and have learned to suppress it and stuff it. Our culture also sends a lot of confusing and harmful signals about grieving. But feeling and expressing grief and sadness in healthy ways is fundamental to our overall emotional health. So in this lesson we focus on why this is true, and how to encourage, support and provide a safe haven to people so that they can grieve their losses in healthy ways.
When you purchase this lesson you receive access to download the audio lesson, teaching outline and further resources. To have the best learning experience we recommend that you listen to each audio lesson 3 times. Just listen the first time through, take notes the second, and then reflect on the content and how it is applicable to you the third time.