Most people don’t know what to do with their grief, and have learned to suppress it and stuff it. Our culture also sends a lot of confusing and harmful signals about grieving. But feeling and expressing grief and sadness in healthy ways is fundamental to our overall emotional health. So in this lesson we focus on why this is true, and how to encourage, support and provide a safe haven to people so that they can grieve their losses in healthy ways.


When you purchase this lesson you receive access to download the audio lesson, teaching outline and further resources. To have the best learning experience we recommend that you listen to each audio lesson 3 times. Just listen the first time through, take notes the second, and then reflect on the content and how it is applicable to you the third time.



Understanding Yourself

Discover the root of why we do what we do and develop better strategies for being a great lover--of ourselves and others.


Let's talk about shame and where it comes from--using psychology, brain science, and ancient wisdom. Explore how to identify and change our shame beliefs.


Take an honest look at the reality of disappointment in our relationships, and explore how to respond to it with maturity and wisdom.