Understanding Our Struggles: Grief
Most people don’t know what to do with their grief, and have learned to suppress it and stuff it. Our culture also sends a lot of confusing and harmful signals about grieving. But feeling and expressing grief and sadness in healthy ways is fundamental to our overall emotional health. So in this lesson we focus on why this is true, and how to encourage, support and provide a safe haven to people so that they can grieve their losses in healthy ways.