Becoming a Non-Anxious Person in a World of Hurry and Hurt


This course draws on ancient wisdom, modern brain science, and decades of case studies. It is designed to equip you to understand 1. the sources of your anxiety, 2. what is happening in your brain and body when you feel anxious, and 3. the most effective and proven ways to deal with anxiety and reduce stress. These lessons strike a dynamic balance in bringing psychology and theology together in a way that is relevant to people struggling with anxiety in our broken, stressful world.


Download Lesson One of Anxiety now for free!

Anxiety lesson 1 PDF
Anxiety lesson 1 mp3

Thank you for your interest in our online course. We hope this free lesson will be an encouragement to you.


01 Understanding Anxiety

02 Ancient Wisdom About Anxiety

03 Changing our Thinking Patterns

04 Learn to Reduce Your Stress

Respero’s founder, Joe Bishop, is an engaging teacher and trained counselor who delivers 35 years of experience into his instruction. Joe blends case studies, life experiences, and ancient wisdom into powerful group talks and training sessions that really help.


“For me the most helpful part was learning about slowing down, transforming our thoughts, the fears underneath the thoughts, the meditation, reviewing the day with God…. “ Annemarie


Understanding Yourself

Discover the root of why we do what we do and develop better strategies for being a great lover--of ourselves and others.

Understanding Relationships

Understand what makes relationships strong and great, and what destroys them. Grow in your ability to love and enjoy the important people in your life.


Understand codependency, why people struggle with it so much, and how to help people identify their wrong beliefs and establish new ways of thinking and loving.