This course draws on ancient wisdom, modern brain science, and decades of case studies. It is designed to equip you to understand 1. the sources of your anxiety, 2. what is happening in your brain and body when you feel anxious, and 3. the most effective and proven ways to deal with anxiety and reduce stress. These lessons strike a dynamic balance in bringing psychology and theology together in a way that is relevant to people struggling with anxiety in our broken, stressful world.
01 Understanding Anxiety
02 Ancient Wisdom About Anxiety
03 Changing our Thinking Patterns
04 Learn to Reduce Your Stress
Respero’s founder, Joe Bishop, is an engaging teacher and trained counselor who delivers 35 years of experience into his instruction. Joe blends case studies, life experiences, and ancient wisdom into powerful group talks and training sessions that really help.
“For me the most helpful part was learning about slowing down, transforming our thoughts, the fears underneath the thoughts, the meditation, reviewing the day with God…. “ Annemarie